Meditations


For a complete discussion of how to meditate, as well as information on different types of meditation, see the Mod 2 Exercises section, Exercise #2. For some suggestions for good meditation apps, see the Resources section.

Here are all the meditations included in the Lucy Rising Program, in both video+audio (YouTube) and audio only (SoundCloud) formats:



MOD 1 

BODY SCAN MEDITATION – 11:11
 



MOD 2 

INTRODUCTION TO MEDITATION – 10:06
 



MOD 3 

BEST FRIEND MEDITATION (SELF COMPASSION) – 10:50
 



MOD 4 

RAIN MEDITATION – 10:16
 



MOD 5 

CHAKRA SCAN MEDITATION – 13:04
 



MOD 6 

LOVINGKINDNESS MEDITATION – 10:02
 



MOD 7 

MEDITATION FOR VICTIMS OF NARCISSISTIC ABUSE – 11:16
 

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