Free personal counseling

For advice about your personal situation, do not hesitate to contact me. I never charge for this and would be happy to help you.


Online support groups – SupportGroup’s Narcissist group – general information and support forums

Narcissism general info – explaining NPD – explaining NVS – for ACoNs (Adult Children of Narcissists)

Blogs by victims of narcissists (this blog is no longer maintained but is a treasure trove)

Facebook pages – After Narcissistic Abuse support group

Co-parenting resources – A site for communicating with your ex that protects your privacy and rights and helps you control communications

Mindfulness – Dave Potter’s site offering a free complete course in MBSR online – website of one of the originators of the mindfulness movement – resources for your mindfulness practice – Site of the Center for Mindfulness, headed by Jon Kabat-Zin

Self-Compassion – Kristin Neff, expert on self-compassion

HSPs (Highly Sensitive People)

Spirituality and Healthy Living – The Chopra Center website – great resources for healthy living and spirituality – website about Thich Nhat Hanh, spiritual leader and mindfulness teacher, and his teachings

Apps for Meditation

Insight Timer – Version with timer only is free, paid version has guided meditations
Buddify2 – free
Headspace – paid
Relax Melodies – customizable sound and music effects with timer, free

Recommended reading


Why Is It Always About You? The Seven Deadly Sins of Narcissism by Sandy Hotchkiss
When Love is a Lie by Zari Ballard


The Power of Now – Ekhart Tolle
Catastrophic Living – Jon Kabat-Zinn (the “textbook” of Mindfulness Based Stress Management)
Mindfulness in Plain English – Bhante Henepola Gunaratana


Self-Compassion – Kristin Neff


An Open Heart – The Dalai Lama
Eat Pray Love – Elizabeth Gilbert
Reinventing the Body, Resurrecting the Soul: How to Create a New You – Deepak Chopra
Being Peace – Thich Nhat Hanh
The Dalai Lama’s Cat – David Michie

Copyright © Lucy Rising