Resources

Free personal counseling

For advice about your personal situation, do not hesitate to contact me. I never charge for this and would be happy to help you.

Websites

Online support groups

http://narcissist.supportgroups.com – SupportGroup’s Narcissist group
https://www.psychopathfree.com – general information and support forums

Narcissism general info

http://outofthefog.net/Disorders/NPD.html – explaining NPD
http://narcissisticbehavior.net/narcissistic-victim-syndrome-what-the-heck-is-that/ – explaining NVS
https://theinvisiblescar.wordpress.com/acons/ – for ACoNs (Adult Children of Narcissists)
http://thenarcissistinyourlife.com/blog/

Blogs by victims of narcissists

http://narcissists-suck.blogspot.com/ (this blog is no longer maintained but is a treasure trove)
https://afternarcissisticabuse.wordpress.com/
http://ladywithatruck.com

Facebook pages

https://m.facebook.com/profile.php?id=114835348601442 – After Narcissistic Abuse support group

Co-parenting resources

https://talkingparents.com/ – A site for communicating with your ex that protects your privacy and rights and helps you control communications

Mindfulness

http://palousemindfulness.com/ – Dave Potter’s site offering a free complete course in MBSR online
https://www.eckharttolle.com/ – website of one of the originators of the mindfulness movement
http://www.mindful.org/ – resources for your mindfulness practice
http://www.umassmed.edu/cfm/ – Site of the Center for Mindfulness, headed by Jon Kabat-Zin

Self-Compassion

http://self-compassion.org/ – Kristin Neff, expert on self-compassion

HSPs (Highly Sensitive People)

https://highergroundhaven.wordpress.com/
http://thehappysensitive.com/
http://hsperson.com/
http://www.sensitiveperson.com/
http://www.hspnotes.com/

Spirituality and Healthy Living

http://www.chopra.com/ – The Chopra Center website
www.mindbodygreen.com/ – great resources for healthy living and spirituality
http://plumvillage.org/ – website about Thich Nhat Hanh, spiritual leader and mindfulness teacher, and his teachings

Apps for Meditation

Insight Timer – Version with timer only is free, paid version has guided meditations
Buddify2 – free
Headspace – paid
Relax Melodies – customizable sound and music effects with timer, free

Recommended reading

Narcissism

Why Is It Always About You? The Seven Deadly Sins of Narcissism by Sandy Hotchkiss
When Love is a Lie by Zari Ballard

Mindfulness

The Power of Now – Ekhart Tolle
Catastrophic Living – Jon Kabat-Zinn (the “textbook” of Mindfulness Based Stress Management)
Mindfulness in Plain English – Bhante Henepola Gunaratana

Self-Compassion

Self-Compassion – Kristin Neff

Spirituality

An Open Heart – The Dalai Lama
Eat Pray Love – Elizabeth Gilbert
Reinventing the Body, Resurrecting the Soul: How to Create a New You – Deepak Chopra
Being Peace – Thich Nhat Hanh
The Dalai Lama’s Cat – David Michie